ADHD Natural Treatment For Children and Adults With ADHD
While medication is the cornerstone of treatment for ADHD, it's not the only option. The condition can be treated with behavior therapy, dietary changes, and supplements.
Stimulants increase concentration and focus by the increase of brain chemicals norepinephrine, and dopamine. If stimulants cause unpleasant side effects, non-stimulants can be employed.
1. Clean eating
Many people believe that diet can play a major role in ADHD symptoms. Research has shown certain foods can make ADHD children hyperactive, while other foods improve or reduce symptoms. This is why a lot of parents attempt to treat their children's ADHD through food.
Some ADHD experts advise to avoid a lengthy list of chemical and food items that are found in processed foods. They suggest a diet that is rich in whole foods, particularly unprocessed or minimally processed, such as fruits, vegetables and whole grains. This type of diet will aid in balancing blood sugar and keep the mood in check.
Other ADHD natural treatments include herbal supplements and nutritional supplements. For example iron deficiency can be found in children suffering from ADHD, and supplementation can alleviate symptoms. Ginkgo biloba and passionflower extract have been shown to be effective in treating ADHD symptoms.
Some adults and children with ADHD might benefit from elimination diets. These are based on the belief that some foods such as artificial sweeteners and preservatives, can trigger hyperactivity in some people. Additionally, some people might be sensitive to caffeine, which can be found in a variety of beverages like sodas, coffee and energy drinks.
Another option is to have a food allergy or sensitivity test conducted. These tests can be performed in a medical clinic or at home. Once food allergies or sensitivities are identified and the individual is able to begin an elimination diet to find problematic foods. A registered dietitian can help to make the process easier, and ensure the child gets adequate nutrition while eliminating problem food. This is an excellent alternative to medication for those who do not like them or do not want to use them for a long time.
2. Avoiding Allergies and sensitivities
Many children and adults with ADHD suffer from food sensitivities and allergies. Eliminating these foods can help reduce ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are among the foods to avoid. Nitrites in canned foods and lunchmeat are also harmful because they disrupt the hormones that regulate the central nervous system. This increases blood pressure, heart rate, and breathing problems.
Testing for food allergies is crucial to determine what foods cause ADHD symptoms. Once the food or ingredient causing symptoms has been identified it can be eliminated from the diet. This will allow the body to recover and return to normal function. A single-food elimination diet is typically employed, where an ingredient in food or a food is eliminated from the diet for a specified period of time. Then, it is reintroduced to determine how symptoms are affected. This technique can be challenging to use and should be done only under the supervision of either a registered dietitian, or a doctor.
Children with ADHD should eat regularly, even if it doesn't make them feel hungry. This will help stabilize their blood sugar levels and lessen the impact stimulants can have on the brain.
It has been demonstrated that certain herbal supplements can improve concentration and attention among people who suffer from ADHD. These supplements can be taken either on their own or in conjunction with other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba were found to boost dopamine levels, which calm hyperactivity. Passionflower extract is also similar to methylphenidate for treating ADHD symptoms.
3. Get Better Sleep
A good night's sleep is among the most important natural treatments for adults and children suffering from ADHD. Insufficient sleep exacerbates attention and mood issues, which is why it's essential to make sure you get the right amount of rest each night.
If you're struggling to fall asleep or remain asleep, consult your doctor. There are many reasons you might be having trouble sleeping, such as sleep disorders or medications that hinder your body's ability to relax.
In addition, sleep problems can also occur when you are taking stimulant medications for ADHD. Certain studies suggest that stimulant medicines such as Ritalin and Adderall may affect your sleep. You can combat sleep problems by taking your medication at the same time each day, avoiding caffeine and napping during the daytime. Also, request four-hour-doses instead of extended release medications.
Lack of sleep can make it difficult to concentrate and focus. If you're struggling to concentrate, try to get the recommended 10-11 hour per night for children. Creating a regular bedtime routine and keeping your room dark and peaceful can help as well.
You should also limit the amount of sugar you consume and avoid foods that you know cause symptoms, such as fast or processed food. A balanced diet can help ease your symptoms and give more energy.
Herbal supplements and herbal remedies can aid in reducing stress, especially if you are vitamin deficient. There are studies that suggest that melatonin could help with insomnia caused by ADHD, and other herbal remedies such as Korean red ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol) and bacopa monnieri may reduce inattentive ADHD symptoms. It is important to consult your physician prior to taking any herbal or supplement treatments.
4. Meditation
The brain, just like muscles, requires exercised in order to remain healthy. Meditation can help strengthen the focus region of the brain. It teaches people how to observe their thoughts and feelings and helps them to bring their wandering thoughts back into the present moment.
Meditation can also aid in balancing brain neurotransmitter levels. This can help alleviate ADHD symptoms. This is crucial since low levels of dopamine are often associated with the condition, and meditation has been found to boost dopamine production in the brain.
The most important thing to make meditation work is the consistency. Just like with exercising, it's crucial to establish a routine and stick to it. A meditation partner who will keep your accountable is also helpful. This can help you maintain a daily routine. It's also recommended to try different ways of meditation until you discover the one that is most suitable for you.
Meditation is not the only method to boost cognitive function. Herbal remedies can also be used. The herbs can be consumed as food or in capsule form. Ashwagandha is among the most sought-after herbal remedies for ADHD.
These natural treatments can help you manage your ADHD symptoms effectively without taking medication. It is important to consult your doctor before attempting any new methods or supplements. These natural treatments can be a great complement to medication and therapy for ADHD. If you make sleep a priority, eating clean, and having regular meditation sessions and you'll be on your way to tackling your ADHD symptoms naturally.
5. Exercise
Many people with ADHD struggle to keep their brains and bodies active. This is what causes their impulsive and hyperactive behavior. By increasing your physical activity, you can aid your brain in refocusing. You may also observe that it reduces your symptoms and enhances your ability to control your emotions and behaviors.
Furthermore, physical exercise has been proven to boost dopamine levels in the brain, an ingredient that can improve attention and focus. It can also help reduce depression and anxiety which are frequently linked to ADHD. Exercise is more effective in combating depression, anxiety and ADHD in adults than medication.
Try to get at minimum 30 minutes of moderate intensity exercise a day, or four or five days a week. You can choose to try activities best treatment for adhd such as dancing, running, biking, or swimming. It is crucial to choose one that you are able to stick with and enjoy. You will be motivated to exercise if choose an activity that you enjoy, especially when it is part of an group.
Yoga and meditation are two other natural therapies that can help ADHD. Both yoga and meditation have been shown to improve mood and increase dopamine levels in healthy people. They can also improve self-control which is a challenge for a lot of kids and teens with ADHD.
These natural treatments can be used as a supplement to or alternative to the prescription medications prescribed by your physician. Consult your doctor before making any lifestyle changes or experimenting with new products. They can provide more information about the best treatment options for you.