How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. Generally, some form of counseling is used alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behavior and a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It usually is short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It is check here also utilized to treat a variety of mental health issues, such as depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to aid people in overcoming fears and phobias.